Can I quit smoking with electronic cigarettes?

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Quitting smoking is tough. Not only do you get addicted to the nicotine but the chemicals in cigarettes are very addictive. Cigarettes contain over 4000 chemicals, 50 of those chemicals are known to cause cancer. Quitting smoking can lengthen your life span, resolve breathing issues and restore your sense of smell and taste over time. So can you quit smoking with electronic cigarettes? Well, electronic cigarettes are not claimed to be, marketed, or sold as a product to help you quit smoking (cigarette cessation.)

Rather, they are an alternative to smoking. But the benefits to be gained by switching to e-cigarettes are substantial. Consider this letter from the American Association of Public Health Physicians in support of e-cigs as a great method for smokers to reduce their risk and their potential for overall public health benefit.

If you’re looking to stop using nicotine completely after switching to electronic cigarettes, this isn’t difficult either. E cig companies offer cartridges and “E juice”(for refillable cartridges) in many different strengths. Most companies offer cartridges from 24mg to 0 mg of nicotine. If you’d like to quite nicotine completely, an option is to start out using full strength cartridges (18mg to 24 mg) and gradually switch to lower strength cartridges (0mg to 6 or 11mg). Moreover, many people’s smoking addiction is so greatly tied to the hand-to-mouth smoking action, that e-cigarettes can satisfy this part of the habit without causing further nicotine intake.

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