Can CBD Gummies Help Me Sleep?
Cannabidiol or CBD is one of the most popular cannabinoids found in the cannabis plant, next to tetrahydrocannabinol (THC). CBD, like every other cannabinoid, interacts with your endocannabinoid system to produce its popular health and wellness effects. The endocannabinoid system is what helps your body to maintain a state of balance and stability.
Over the years, CBD has proven helpful in reducing acne, alleviating pain, and also reducing seizures in people with epilepsy. It also helps you relax which only makes users and nonusers wonder whether CBD can also help them get a good night’s sleep.
Why CBD Gummies and Not CBD Tinctures or Oils
The main ingredient in every CBD gummy is CBD, whether full-spectrum or broad-spectrum, this means that you would still get the same CBD benefits just as someone taking a tincture. The only difference will be the speed of absorption, meaning that you would get to feel the CBD effects after a long time.
They may have a slower absorption time, but many CBD enthusiasts still choose them over the likes of tinctures and oils simply because you do not get to taste CBD at all. Not just that but CBD gummies offer a convenient way to take your CBD dosage without having to use a dropper. Simply toss one in your mouth. They are portable, discreet, and have the same delicious flavor as the regular gummies you know and love.
Also, CBD gummies work for a much longer time. The gummies stay at work in your body for over 6 hours which makes them ideal if you need a boost of energy over a long time.
The effects of CBD you tend to feel would depend on your dose, and finding the right dosage for you has to do with factors like your weight, body chemistry, nature of your sleeping disorder, and the concentration of the CBD gummy you purchased or would purchase.
Unlike its popular cousin, tetrahydrocannabinol (THC), CBD does not have any psychoactive properties so you will not experience the high. Although, it is important to check the CBD product you purchase since most full-spectrum and broad-spectrum CBD products may contain traces of THC. In which case, you want to make sure you are buying from a trusted brand like CBDfx.
Do CBD Gummies Help With Sleep
Many people use CBD and CBD-related products for many reasons, one of which is getting a good night’s sleep. There are many reasons why you could be having issues sleeping, some of them are:
- Mental health disorders like anxiety, depression, or even post-traumatic stress disorder]
- Chronic Pain
- Environmental factors like loud noises
Research has shown that CBD may help to reduce anxiety which in turn would improve your sleep. CBD has anti-inflammatory properties which can help to ease pain, even chronic pain. Since the pain can cause sleeping issues, by reducing it, CBD can help you to sleep better. If your sleeplessness is caused by external factors or any related condition, CBD may also be useful in treating them.
Whether you are considering using CBD gummies for sleep or any other purpose, you must talk to a medical professional since the person would be in the best position to tell you just how to use CBD to improve your sleep.
If you are worried about the legality of CBD gummies, then you should not. CBD, as well as CBD-derived products, are legal on the federal level so long as they contain less than 0.3 percent tetrahydrocannabinol (THC). You should also note that nonprescription CBD products may not be accurately labeled and may contain chemicals that may be harmful.