4 Tips For Transitioning To E-Cigs
Research is finding that without any help or assistance, electronic cigarettes can show roughly a 50% success rate replacing conventional cigarettes for smokers. We believe that with the right plan and the right mindset, this success rate could be much higher. Here’s a few tips we believe should help.
Learn a little about the science. Inevitably, you’ll be more likely to give electronic cigarettes a chance if you know they can work and know exactly how much less harmful they are than smoking. Preliminary research shows they boast a far higher success rate than the 12% of most accepted cessation aids (gum, patches, etc). At the same time, it’s been suggested that switching to electronic cigarettes and never quitting could be less harmful that 2 months of smoking.
Educate yourself. When we hear about electronic cigarettes failing to work for smokers, we can often pinpoint failure to a lack of understanding about the market and the products. There are lots of electronic cigarette review sites, bloggers, and more (ourselves included). It can be a lot to take in. But if you know a little bit about what you’re getting into (namely, the difference between models and mods, and which you will likely work for you), you can dramatically improve the chances they’ll succeed. If you’re lucky enough to have a dedicated electronic cigarette or vape shop in your area, the proprietors will often be more than happy educate you.
Associate the act. Similar to smoking, electronic cigarettes can fairly easily become associated with a given act or habit. This association is often with things like drinking, sports, work or work breaks, sex, and more. Part of the difficulty that comes with attempting to quit smoking is that these associations don’t easily go away. Simply picking up electronic cigarettes and using them whenever may work for some, but others might need to work to transition the associations they built with cigarettes over decades. Fortunately, many electronic cigarettes function similarly enough to conventional cigarettes to make transitioning fairly easy.
Don’t go solo. Transitioning away from conventional cigarettes does not need to be a solo act. Smoking is often very social. Using an electronic cigarette isn’t quite as unusual when you aren’t the only one doing it. A circle of electronic cigarette users can share experiences with one another, advocate use of their best products, flavors, and brands, and generally support each others’ efforts to transition.